Pace Calculator
Calculate running pace, finish time, and distance for all your races
Race Information
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Hours : Minutes : Seconds
Your Pace
Pace & Distance
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Minutes : Seconds per kilometer
Finish Time
Time & Pace
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:
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Distance Covered
Popular Race Distances
1K
0.6 miles
5K
3.1 miles
10K
6.2 miles
15K
9.3 miles
Half Marathon
13.1 miles
Marathon
26.2 miles
50K Ultra
31.1 miles
100K Ultra
62.1 miles
Training Tips
🏃♂️ Easy Runs (Zone 1)
70-80% of training should be easy pace. You should be able to hold a conversation while running.
⚡ Tempo Runs (Zone 3)
Comfortably hard pace for 20-40 minutes. Improves lactate threshold and race fitness.
🔥 Interval Training (Zone 4-5)
Short, intense efforts with recovery. Improves VO2 max and running economy.
📊 Progressive Runs
Start easy and gradually increase pace. Great for building fitness and race simulation.