Calorie Calculator
Calculate your daily calorie needs for optimal health and fitness
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Female
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BMR (Basal Metabolic Rate)
Maintenance Calories
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Target Calories
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Weekly Weight Change
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Recommended Macronutrient Breakdown
Protein (25%)
0g (0 cal)
Carbohydrates (45%)
0g (0 cal)
Fats (30%)
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Nutrition Tips
- Eat a balanced diet with plenty of fruits and vegetables
- Stay hydrated by drinking at least 8 glasses of water daily
- Include lean proteins in every meal to maintain muscle mass
- Choose complex carbohydrates over simple sugars
- Don't skip meals - eat regularly throughout the day
- Listen to your body's hunger and fullness cues
- Consider consulting a nutritionist for personalized advice
- Track your food intake to stay within your calorie goals