Body Fat Calculator

Calculate your body fat percentage using proven scientific methods

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Female
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Body Fat Percentage
Enter your measurements
Fat Mass 0 kg
Lean Mass 0 kg
BMI 0

Body Fat Categories

Essential Fat 2-5%
Athletes 6-13%
Fitness 14-17%
Average 18-24%
Obese 25%+

Body Fat Health Tips

  • Body fat percentage is more accurate than BMI for assessing health
  • Essential fat is necessary for basic physical and physiological health
  • Athletes typically have lower body fat percentages
  • Combine cardio and strength training to reduce body fat
  • Focus on a balanced diet with adequate protein
  • Stay hydrated and get adequate sleep for optimal metabolism
  • Consult a healthcare professional for personalized advice
  • Track progress over time rather than focusing on single measurements