Ideal Weight Calculator

Calculate your ideal body weight using multiple scientific formulas

Your Information

Measurement Units

Metric

Imperial

Gender

Age (years)

Height

Current Weight (optional)

Activity Level

Ideal Weight Results

Robinson Formula

Miller Formula

Devine Formula

Hamwi Formula

Average Ideal Weight

Healthy Weight Range BMI 18.5 - 24.9

Weight Classification

Underweight

BMI < 18.5

Normal Weight

BMI 18.5 - 24.9

Overweight

BMI 25 - 29.9

Obese

BMI ≥ 30

Health & Weight Recommendations

Balanced Nutrition

Focus on whole foods, adequate protein, healthy fats, and complex carbohydrates for sustainable weight management.

Regular Exercise

Combine cardiovascular exercise with strength training for optimal body composition and overall health.

Gradual Changes

Aim for 1-2 pounds per week weight loss if needed. Sustainable changes are more effective than extreme measures.

Professional Guidance

Consult healthcare providers for personalized advice, especially if you have underlying health conditions.

Overall Health

Remember that health encompasses more than just weight - focus on fitness, energy levels, and overall wellbeing.

Track Progress

Monitor your progress through measurements, how clothes fit, and energy levels, not just the scale.