Height Calculator
Predict adult height and track growth development
Parent Information
Height Predictions
Growth Curve Visualization
Growth chart will appear here showing predicted height trajectory
Height Percentiles Reference
Genetics & Growth Factors
Genetic Influence
Height is approximately 80% determined by genetics from both parents. The remaining 20% comes from environmental factors.
Nutrition Impact
Proper nutrition during growth years can help children reach their genetic potential. Adequate protein, calcium, and vitamins are crucial.
Sleep & Growth
Growth hormone is released during deep sleep. Children need 9-11 hours of quality sleep nightly for optimal growth.
Physical Activity
Regular exercise and physical activity stimulate growth hormone production and promote healthy bone development.
Growth & Development Tips
Track Growth Regularly
Measure height every 3-6 months and plot on growth charts to monitor growth velocity and identify any concerns early.
Balanced Nutrition
Ensure adequate intake of protein, calcium, vitamin D, and other nutrients essential for bone growth and development.
Quality Sleep
Maintain consistent sleep schedules and create optimal sleep environments for growth hormone production.
Medical Monitoring
Regular pediatric checkups can identify growth disorders early and ensure children stay on healthy growth trajectories.
Emotional Support
Support children's self-esteem regardless of height. Focus on health and overall development rather than just height.
When to Consult
See a pediatrician if growth falls below the 3rd percentile or crosses multiple percentile lines downward.