Height Calculator

Predict adult height and track growth development

Parent Information

Metric
Imperial
cm
cm
Years (for growth curve positioning)

Height Predictions

Growth Curve Visualization

Growth chart will appear here showing predicted height trajectory

Height Percentiles Reference

--
3rd Percentile
Very short
--
25th Percentile
Below average
--
50th Percentile
Average
--
75th Percentile
Above average
--
97th Percentile
Very tall

Genetics & Growth Factors

Genetic Influence

Height is approximately 80% determined by genetics from both parents. The remaining 20% comes from environmental factors.

Nutrition Impact

Proper nutrition during growth years can help children reach their genetic potential. Adequate protein, calcium, and vitamins are crucial.

Sleep & Growth

Growth hormone is released during deep sleep. Children need 9-11 hours of quality sleep nightly for optimal growth.

Physical Activity

Regular exercise and physical activity stimulate growth hormone production and promote healthy bone development.

Growth & Development Tips

Track Growth Regularly

Measure height every 3-6 months and plot on growth charts to monitor growth velocity and identify any concerns early.

Balanced Nutrition

Ensure adequate intake of protein, calcium, vitamin D, and other nutrients essential for bone growth and development.

Quality Sleep

Maintain consistent sleep schedules and create optimal sleep environments for growth hormone production.

Medical Monitoring

Regular pediatric checkups can identify growth disorders early and ensure children stay on healthy growth trajectories.

Emotional Support

Support children's self-esteem regardless of height. Focus on health and overall development rather than just height.

When to Consult

See a pediatrician if growth falls below the 3rd percentile or crosses multiple percentile lines downward.