Due Date Calculator

Calculate your pregnancy due date and track important milestones

Last Menstrual Period

First Day of Last Period

Average Cycle Length (days)

Luteal Phase Length (days) Usually 12-16 days

Pregnancy Information

Estimated Due Date

Conception Date

Current Week

Current Trimester

Days Remaining

Baby Size (approx)

Pregnancy Trimesters

1st

Weeks 1-12

Key developments:
• Major organs form
• Heart starts beating
• Neural tube develops
• Morning sickness common

2nd

Weeks 13-26

Key developments:
• Sex can be determined
• Baby starts moving
• Anatomy scan performed
• Energy levels improve

3rd

Weeks 27-40

Key developments:
• Rapid weight gain
• Lungs mature
• Baby drops into position
• Braxton Hicks contractions

Pregnancy Tips & Care

Prenatal Vitamins

Take prenatal vitamins with folic acid daily. Start before conception if possible to prevent neural tube defects.

Healthy Nutrition

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid raw fish, deli meats, and unpasteurized foods.

Safe Exercise

Stay active with pregnancy-safe exercises like walking, swimming, and prenatal yoga. Consult your doctor before starting new routines.

Adequate Rest

Get 7-9 hours of sleep nightly. Use pregnancy pillows for comfort and sleep on your side, preferably left side.

Regular Checkups

Attend all prenatal appointments. Regular monitoring ensures both mother and baby's health throughout pregnancy.

Avoid Harmful Substances

No smoking, alcohol, or drugs. Limit caffeine to 200mg daily. Check with doctor before taking any medications.